We help you live for longer
Optimise your health, unlock peak performance, and get into the best shape of your life.
Health / Physique / Longevity / Performance
Our Performance Optimisation program integrates proven strategies for health and performance optimization, so you can achieve your goals while focusing on your life.
Watch the video below to learn how we support busy individuals like you shred body fat, build muscle and boost energy—all without compromising your lifestyle.
Why Us?
Are You Merely Surviving Or Are You Thriving?
PERFORM365 is a world-class coaching service designed to optimise your health, well-being, and longevity while empowering you to perform at your peak.
We've helped hundreds of high-performing individuals worldwide achieve and maintain the best shape of their lives.
We understand the pain points of balancing life and offer bespoke strategies to help our clients unlock their full potential and attain peak performance.
what we do differently
Elite Coaching Service
Our elite coaching service is grounded in precision, objectivity, and cutting-edge data, delivering a truly bespoke experience tailored to the unique needs of high-performing individuals.
Unparalleled Gold
Standard Testing
Regular, advanced assessments of strength, body composition, and overall well-being ensure you remain at peak performance throughout the year.
Daily Personalised Accountability
Your dedicated coach provides unwavering support and guidance, making it nearly impossible for you to veer off course.
Your High-Performance Team
Access a team of world-class coaches—trusted by professional sports organisations and champions—at your fingertips, ready to deliver results when you need them.
A Network of Visionaries
Join an exclusive community of like minded people, all driven to elevate themselves and those around them.
Proven Expertise In
TransformationS
With a track record of coaching hundreds of life-changing results, we understand the challenges you face—and tailor strategies required to overcome them.
Testimonials
Real results
Kyle Fowler
CEO
nathan McNamara
CEO
Lewis James
Hyrox Podium
Client Roadmap
Performance Optimisation Roadmap
On-boarding
Once signed up you’ll receive our on-boarding questionaire via email. It’s very easy to fill in and simply hit the ‘submit’ button and it will be shared with us
Program
Carry out overhead squat assessment and share your video with us to analyse.
Optionally Carry out comprehensive performancetesting protocol to obtain baseline data.
This information will then be shared with our team of doctors to analyse and begin to build your plan. We recommend re-testing every 16 weeks to monitor our progress.
EXPLORE RESOURCES
You’ll receive access to our modular based Performance Optimisation course which will be drip fed throughout your time with us. On our app you’ll be able to access PDF’s on key subjects like sleep optimisation, nutrition plans and much more via the ‘documents’ section, simply hit Account > Documents
RECEIVE PHASE 1 PROGRAMS
After submitting the questionnaire, we will prepare your Phase 1 programs within 72 hours.
You will be notified by your coach via the True Coach app when your programs are ready. You will receive a Loom recording from the coaching team explaining your programs & goals for Phase 1.
JOIN WHATSAPP
We ask you to please keep all communication with the team in our WhatsApp group and your True Coach account, this will allow us to serve you best and ensure nothing gets missed.
RECEIVE FEEDBACK
Share training videos via the WhatsApp group or the True Coach app. The Perform365 Team will provide technical feedback & guidance as needed.
Performance Testing Protocol
Track your intake on MyFitnessPal or other app for 7 days to identify your existing nutritional intake and upload to the habit tracker found on our True Coach app.
MONITOR WEIGHT & COMPOSITION
Take our initial scale weight in a fasted state & upload information to True Coach. Record your weight on the same day, same scales, & same time of day each week. Carry out a Dexa scan or In-body test every 12-16 weeks.
Performance Testing Protocol
Our Performance Nutritionist team will be in contact to arrange your strategy call where we’ll set you up with your daily calorie and nutrition targets. Attend monthly Zoom meetings with Dan Lawrence & Head of Nutrition Dr. James Morehen.
COMPLETE WORKOUTS
After completing your workouts, add the weights & notes on the app. Click on ‘Completed workout' to notify the team of completion and we can view and feedback if and when necessary.
ACCOUNTABILITY CHECK IN’S
Every Sunday, you’ll I’ll receive your weekly check in form. This will be sent as a private message to you on True Coach.
Are you ready to unlock peak health and performance?
This isn't just about looking better—it's about feeling the best you’ve ever felt, performing at your highest level, and building the foundation for long-term success.
Imagine what you could achieve with sharper focus, sustained energy, and optimal health. Imagine thriving in every area of your daily life.
MEET THE TEAM
Access to your own world-class performance team
dan lawrence
Founder
Dr. James Morehen
Head of Nutrition
Tom Shaw
Performance Nutritionist
Alex Brown
Head of Strength & Conditioning
Dr. Peadar Suibhne
Musculoskeletal & Blood
Work Specialist
David Doody
Performance Coach
Frequently Asked Questions
-
I’ll work with you on the most effective solution to achieve a jaw-dropping transformation from as little as 4 hours per week in the gym.
You’ll still be free to eat out, go out to work events and even holiday guilt-free. We won’t ban foods, starve you, or stop you from having any fun. Ultimately this is a process that will be sustainable forever - you’ll drop fat and keep it off forever.
Using our performance testing protocol, we use data to ensure you are optimised across the board, enabling you to reach your peak potential.
-
You’ll work with our team, including Dr. James Morehen, our PhD performance nutritionist who will analyse your DEXA scan and Resting Metabolic Rate (RMR) tests to build your bespoke nutritional strategy.
This will enable you to lose fat the right way, enjoy the foods you love, and drink the drinks you like, whilst losing 6lbs in the first 30 days.
Our bloodwork specialist Dr. Peadar will identify where you may be deficient in certain areas and we can add these foods or additional supplementation into your diet to ensure you wake up each day with renewed energy and focus.
Combine this with our expert training plans and world-class team supporting you every step of the way, you’ll build an athletic body that will look great in a fitted suit at work, or topless on the beach.
-
What we do is proven, no BS or false promises, put simply if you do the work you get life-changing results.
The system we have developed has been tried and tested at the highest level of professional sport and refined for our executive coaching clients to understand the unique problems they face, with carefully curated solutions which they can apply right away.
We build systems and frameworks and understand human psychology to ensure what we offer is truly unique.
You’ll receive first-class support at every step of your journey, including one-on-one strategy meetings, group calls, time-efficient workouts, travel strategies and structured nutrition that can be implemented into the busiest of lifestyles.
Media and Press
Press News and Latest Announcements
What more could you achieve if you were able to unlock another
15% every day?
If you're serious about improving your health, optimising your performance, and improving longevity, it's time to take action.
If you are prepared to invest in your most valuable asset—your health—this is your chance. Do not anticipate change; make it happen.